Langkawi Ironman 2008

Yes... this saturday... Siok Bee, Eric, Raymond, Heng and Wei Kong will be taking part in the Langkawi Ironman and who will cross the finishing line first among the 5 of them.....

On Saturday during the 'Loh Sang' dinner, Kenny suggested have a pool among the groups other than the participants and guess who will cross the finishing line first and in sequence......

So guys... email to me the list of finisher ya......

Brief write up of the participants -

Ngae is supposed to be part of the group but due to his sponsorship with powerbar and been an elite, he will be invited to makan after the race and of course as a favorite to cross the line 1st among the rest of them. ( based of current perfomance ya). So Ngae is not in list ya....

So the participants are Wei Kong, Eric, Raymond, Heng and Siok Bee

Wei Kong - 2nd time taking part in the Langkawi Ironmen, so experience on his parts but fitness yet to be tested.... Been training secretly.. his strength - swim and bike.....

Eric - 1st time - 'dark horse' a never say die attitude, I won;t be surprised if he comes below 13hrs.. have improve tremendously especially in Swimming ...... his strength - Bike and running. If he's relax during the race... difficult to catch him. (He will miss Vivian, but not to worry, with latest technology, the event will be 'aired' live by Vin)

Heng - 1st time - a cool guy.. takes easy .. follow the 'hare and tortoise' principal slow and steady have improve. Strength - Swim and bike ( With Vin giving support hmm he might have the extra ummmppp... ...)

Dr Raymond - 1st time, well balance in all the disclipine, once he focus, susah to stop him lah...... A quite and soft spoken guy, strength on his bike and running.Doctor ma... kalo sakit... inject sikit than boilh jalan....

Siok Bee - 1st time - known as 'Iron Lady'...... have been regime in her training and known for her late burst ... strength - Bike and running.....have improved on her swim......

So... guys.. there you are s write up on the participants

email me... latest by Friday midnite..........

Results will be know on Monday............

To Ngae, Eric, Wei Kong, Raymond and Siok Bee.... all the best for this Saturday ya......
Just do your own pace.... and listen to your body ya......and I sure all of you will cross the finishing line in style..........

To finish in 16hrs 59mins 59secs... easy mah.... Swim 2hrs 30mins, Bike 6hrs 30mins and run 8hrs 59mins, 59secs......

P3