Mountain Top Ocean Deep: Langkawi Ironman Feb 23

Feb 12, 2008

Langkawi Ironman Feb 23

Its a week more to the Langkawi Ironmen on Feb 23rd...

Looks like Ngae, Eric, Siok Bee, Raymond, Heng and Wei Kong are all geared up for the ultimate race.

All the best to you guys, so it a week more to go.. taper down ya.. and get pysche up for the race..

P3

1 comment:

Raymond said...: Aiyo ,me not ready! Siok Bee the most readiessssst haha; February 13, 2008 at 12:59 PM

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..... Jim Ryun

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"Change your thoughts and you change your world."
...... Norman Vincent Peale

"Run fast, run well. Don't forget to warm up to start and cool down to end your runs to prevent injuries."
......

"Good things come slow, especially in distance running."
...... Bill Dellinger

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"Life is either a daring adventure or nothing."
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"Conditions are never just right. People who delay action until all factors are favourable do nothing."
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Mountain in West Malaysia

01. GUNUNG TAHAN 7185'
----(Pahang)

02. GUNUNG KORBU 7162'
----(Perak)

03. GUNUNG YONG BELAR 7156'
----(Perak/ Pahang/ Kelantan)

04. GUNUNG GAYONG 7129'
----(Perak)

05. GUNUNG CHAMAH 7123'
----(Kelantan)

06. GUNUNG YONG YAP 7113'
----(Perak)

07. GUNUNG ULU SEPAT 7091'
----(Perak)

08. GUNUNG BATU PUTIH 6993'
----(Perak)

09. GUNUNG IRAU 6924'
----(Perak/ Pahang)

10. GUNUNG BENUM 6916'
----(Pahang)

11. GUNUNG GERAH 6904'

12. GUNUNG SWETHERNHEM 6436'
----(Perak)

13. GUNUNG CHALLI 6308'
----(Perak/ Pahang)

14. GUNUNG NORING 6091'
----(Alor Setar)

15. GUNUNG SUKU 5894'
----(Perak)

16. GUNUNG LIANG EAST & WEST 6343'
----(Perak)

17. GUNUNG SEMANGKO 5984'
----(Pahang)

18. GUNUNG TAPIS 4957' 1512M
----(Kuantan)

19. GUNUNG NUANG 4898'
----(Selangor)

20. GUNUNG BESAR HANTU 4797'
----(Selangor)

21. GUNUNG LEDANG 4187'
----(Johor)

22. GUNUNG BELUMUT 3313'
----(Johor)

23. GUNUNG DATUK/REMBAU 2900'
----(Negeri Sembilan)

24. GUNUNG ANGSI 2707'
----(Negeri Sembilan)

25. GUNUNG AYAM
----(Kelantan)

26. GUNUNG STONG
----(Kelantan)

27. GUNUNG RAJAH
----(Pahang)

28. GUNUNG BUAH BUNGA
----(Pahang)

29. GUNUNG TEBU
----(Terengganu)

30. GUNUNG KUTU
----(Pahang)

31. GUNUNG KENDERUNG
----(Perak)

32. GUNUNG BINTANG 1862M
----(Kedah)

Health Suggestion