Klang Pacer NB Run & Power Run

Before I say my comments on the power run 10km this morning.. my congrats to Shih Ming who came in 2nd place in the women veteran for the Klang Pacer NB run this morning. Last week I email to some of you that I predicted that SM would be in top 3, based on her current form and fitness level, well she finally made it.. look like we have 'new kid in the block' esp the Ladies Veteran. Keep it up SM and need to improve more on your speed.
(Yeoh's will post the pixs soon)

Imagine Power 10km run, no water statioon for 10km but for 7km ada, aiyoo dunno what the organiser doing , look like we runners are been taken for a ride , as much i want to support the local runs look like i better give my entry fees to running clubs who organise runs.

When i ask, and the comments i get.. its the organiser.. and who are the organiser FTAAA or Power... ???????

Maryann came in 6th.. as she was not in form today.. stop quite number of times .. whilst Michelle came in 11th.. hmm probably the cycling at broga on sat. could have effect ????
Saw Siok Bee at the 5km mark as shw was on the way back from Sri Hartamas doing her 25km run but in the end she completed 27km..


Had b'fast at Jalan Imbi and met Chan Chee Seng (Organiser for the Tri), and was informed that after the A'Farmosa Tri, he will be coducting clinic esp swimming at open waters in PD twice a month and will be giving advise to swimmers how to improve your swim in the open sea and Siok Bee, Michelle were beaming and keen to go.

Last week, I ran the shoe string run at Kota Kamuning organise by a community group to raise funds for austistic children.. it 10km run but got 3 water stations and all the junctions there are marshalls and also sweeper to ensure that the last person are escorted. Kudos to them its their 2nd time organising and next should they organise next year, i will surely promote the run.

Ok, what's up the coming week...
May 1 - 3 - Langkawi Wilderness Challenge - SM, SL & Kelvin (Hope SM be in top 3)
May 3rd - Midnight Run .. Meet at Bkt Aman, Mohan, Ching Tai will be there with a group of runners running about 6okm.. heard that Ultraman Ngae and Yip will be there also. (Rays, pls contact Ching Tai if both of you are keen else Yip)

Btw guys.. keep May 25th evening free 'cos "Everybody Loves 2 Raymonds" bowling tournament, details be posted later.

have a productive week ahead..
P3