Sundown Training on May 11th at Putrajaya
The midnight run on May 11, 2008 at Putrajaya is confirmed, this morning I faxed a letter to the Police HQ at Precint 7, Putrajaya to informe about the run.
So any of your friends who want to join, meet at Palace of Justice 12.15am 'cos as the practice run will start at 12:30am. It will be 30km and expected to finished by 4am.
there will be fruits and small makan sponsored by Martin and Teresa.. so pls. email me should you be coming.
On May 3rd, Mohan and gang will be doing a midnight run also in KL, venue to be decided..
Mohan's email
Dear Running Friends at Pacesetters, This NYT report was published in our Straits Times last Saturday. Very interesting report - with emphasis on 'pacing'. Dr Paul Thompson's tips are very good.....sigh...if only this report was published before KLIM....then the Kenyans would not have had a chance! Frankly, I have never been able to do a 'negative splits'.... susah lah for me - must go back to the drawing board on this! Hope with the much awaited Sundown Marathon in Singapore around the corner, you guys are training smart. I think it is extremely wise to do at least a couple of night runs - I think there are groups in KL organising that. To share my experience, my brains fell a sleep during the two night runs that I did recently....! sigh!!! A few of us are possibly doing a midnight LSD on 3 May 2008, Tony's group is also doing one in Putra Jaya. All the best, see you guys at Bukit Aman this Sunday - rain or shine! Cheerio mohan
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