May 1st week

Was away for few days last week.. ended myself at Pulau Perhentian.. it been quite a while i been to island resort as most of the time its hiking.

This coming sunday, the stimulation run for the Sundown Marathon will start at 12:30am and 40 runners so far have confirmed, i won't be surprised there will be more joining.

those who want to 'kepo' and got nothing to do on saturday night, just put on the running shoes and head to Putrajaya and experience the midnite run. After the run can have a good sleep, btw there's makan after the run , Nasi Lemak, Tong Suey, fruits..

Langkawi Wilderness challenge last sat, SM got 3rd placing, wah look like this lady is coming in slowly to be champion soon.

So this week end activities :

sat : Larian Bomba - Maryann and me.. hope Lady Maryann will be on form to run the 7km as for me still young have to run 10km

A Farmosa Triathlon- First timer Michelle and Ray Ng will join Ironmen Dr Ray and Ironlady Siok Bee.

Sunday Midnite run - Simulation run for Sundown Marathon in S'pore.

P3.