Gunung Ansi Challenge - Ulu Bendul

Those who keen, you can contact the secretariat.

Registration Fee : RM10
Registration time : 7am - 9am
Starting Time : 9.30am

Top 10 prizes in each category from RM400 to RM50 plus hamper.

Contact : Secretariat of Mendaki N9 - 06-763-4830


On July 5th I will be at Ulu Bendul, Negeri Sembilan for the Gng Ansi challenge, its part of the 4th series of N9 mountains challenge.

Ayat and Md Nur will be joining me, sms to Shih Ming this morning and she decided to give a miss 'cos next day its the Siemen's run. So ladies watch out for SM, on July 6th ya, while Siok Bee, Michelle, 2 Rays will be off to Kenyir Dam for the triathlon.
Details of Gng Ansi will be posted soon.

btw, adidas KOTR on Aug 10th, closing date for early bird is end of this month, the running vest is nice and retail cost is Rm59.90, so if u register now its RM15 for 10km and RM25 for 22.3km. The running vest is blue colour with black stripes. I saw the vest last sunday at Bkt Aman.

Today was at Kg Pandan track, saw Chan Chee Seng group running farlek, wah.. average 4mins per km with rest period 3 mins. So Tri's if you keen to join his group for track workout, its on Tuesday and Thursday.

Tues and Friday I will be at Kg Pandan track 'cos coaching the RHB Investment team for the Merchant Interbank Athletic Meet on July 19/20, look like I might miss the PD tri. after that will start to train for the InterBank Athletics Meet in middle of July.

This sat at National Panasonic Stadium is the PACM track meet, will be running the 100m and relay for Bkt Aman. It start at 4pm with fun run and at 5pm the track meet will start.

P3