Mt KK Aug 28 - 31

I be at Mt Kinabalu the next few days be back to KL on Aug 31 night.....leading a group of 16 climbers (1st timer).

AA zero fare period is this week for next yr and the booking for laban rata has yet to be opened, hmmm will email you guys when i in KK tomorrow ... once confirmed , the dates will be on April 29, 2009 at 6.50am(LCCT to KK) and back on May 3rd, 2009 at 2pm (KK - LCCT). The total fare is abt RM196 return...
Chances is about 70 - 80% of getting Laban Rata else will book the Penchant hut but the cost will be slightly higher.

Please note that next year. the price at Laban Rata will be increasing, crazy every year it keep on increasing, so guys pls. set a budget of RM1,300 exclude flight for 5D/4N for next year climb via Ferata...

Tony Q

Shape RUN on Aug 24th

B'fast at Chinese Village at Jln Imbi

Breakfast time

Congrats to SM

Products for the winners

Shih Ming 'cash' her cek

Look at the Products worth...

Shih Ming with her prize

Whose 'bum' is that ?

Hi... I got 2nd place

Shih Ming on the run

Congrats to Shih Ming, Poh San and Siok Bee by coming 2nd, 7th and 8th in the

Shape run last sunday.

Siok Bee did her PB just 100 meters behind Ray Rum....

P3

Shape and Seremban Run

This Sunday, 2 races will be on ie. Shape Run at Lake Garden while other is at Seremban..

Who who for Shape run...

Leading the field are Shih Ming, Siok Bee, Michelle, Yit Thing, Yap, Vin, Heng, Lee , Yap, Kar Leong, Kelvin, Chiam, Edward and me..

As for Seremban, the guys signed up for Shape but probably be in Seremban.. the 2 Rays and Khoo.

Met Khoo at the Rat Race last tuesday and informed that he will not miss the Seremban Run .. aiyaaa told him Shape run better lah.. 'cos all kind of Shape runners will be there...

Have a great week end...

P3

Ekiden Run 2008

JooAnn, PeiYen, AiSin, Nancy and Janelle

There was once a girl who wanted to run
Not for glory, trophy but for fun;
Speedwork, fartlek, what is that?!
As if she would want to break a sweat.

Then came the day of the relay run
Away she went after firing of the gun;
Oh how she tried not to be too slow
Working hard amongst the human flow;

"Here's the sash, quick! Make a dash

Now is not the time to crash;
Yes! here comes the finish line
Let's hope everything will turn out fine."

Podium appearance, who would have thought
Medal, trophy was what she got;
Remember the girl who ran for fun?
What a day she had under the sun.

By AiSin

..

Gunung Irau - Cameron Highlands - Revisit

I planning to Gunung Irau climb on Sept 20 -21, its an annual affair.

This time will be staying at Brinchang instead MSN, so if you are keen, keep the dates free ya, once i back from Mt KK, will confirm the details...

P3

Mt KK - Aug 28 - 31

Next Thursday, will lead a group of 16 climber to Mt KK and all of them are 1st time.
Will start from Mesilau and end at Timpihon gate, and be back on Aug 31 nite.

Last Sunday was at Gng Datuk, as part of the training and this week will taper down for the climbers however I be running in the shape run this week end.

P3

Penang Bridge Marathon - Nov 16th

The Penang Bridge Marathon is on again, its on Nov 16th... the starting point will be at Queensbay Mall instead the usual USM.

I have booked a double storey with 4 rooms.

Confirmed going are:-
Siok Bee
Siok Leng
Shih Ming
Shih Ming Fren
Lee
Yap
Kelvin
Michelle Looi
Fai
Doris
Chooi Wan
Ray Ng

Registration can be done at
http://www.penangmarathon.gov.my/portal/

P3

Round S'pore Island Cycling Challenge (120km) Aug 30 - 31, 2008

Rec'd from Mohan from S'pore

On 7/30/08, mohank@limtan.com.sg <mohank@limtan.com.sg> wrote:>

Round Island Cycling Challenge (120km)> >
http://www.sac.org/view-details.asp?id=454> >

It's finally here. SAC, and it's working partner would like to present this 120km Round Island Cycling Challenge. A ride for those looking to challenge themselves, the route will take approximately 12 hours to complete.
A good level of fitness is required in order for you to enjoy, so riders are encouraged to sign-up for the build-up rides in June and July in preparation for this. The route has been planned such that you will be able to complete the sections comfortably.
SECTION 1: Pasir Ris Park ? ECP National Sailing Centre (16km)> Via Pasir Ris Park Connector ? Loyang Park Connector ? Coastal Park > Connector > SECTION 2: ECP NSC ? Kallang Mac (12km)> Via East Coast Park ? Fort Road> SECTION 3: Kallang Mac ? West Coast Mac (18km)> Via Nicoll Highway ? Shenton Way ? Keppel Road ? Telok Blangah Road ? West > Coast Highway> SECTION 4: West Coast Mac ? Lim Chu Kang (16km)> Via West Coast Parkway ? Jalan Buroh ? Jurong Pier Road ? Jalan Bahar ? > Lim Chu Kang> SECTION 5: Lim Chu Kang ? Kranji Dam (12km)> Via Lim Chu Kang Road ? Neo Tiew Road ? Kranji Dam> SECTION 6: Kranji Dam ? Yishun Stadium (14km)> Via Kranji Way ? Kranji Road ? Woodlands Road ? Mandai Road> SECTION 7: Yishun Stadium ? Sengkang West Ave (14km)> Via Yishun Ave 1 ? Seletar Airbase ? Jln Kayu ? Sengkang West Ave> SECTION 8: Sengkang West Ave ? Pasir Ris Park (18km)> Via Upp Serangoon Road ? Hougang Ave 7 ? Tampines Road ? Pasir Ris Dr 3>>

There will be a break at the end of each section, ie. 7 breaks in all. This will be a fully supported ride with escort vehicles and some snacks and drinks to sustain you along the way. There will be trained first-aiders, and mechanics available in case of minor incidents.
Don't have a bike?? Not to worry, we can arrange bike rental ($15/bike) for you, which will include your safety helmet.
Come on, and take on the challenge!!!