GONG XI FA CAI

1st day of CNY '09, those keen to run meet at Bkt Aman 6.30am, will be doing 8 (fatt) km.


Feb 1, simulation race for Ironman Trainees at Putrjaya

Venue : Precint 6, Public Swimming Pool Car Park
Time : 8.30am

Iternary :

8.30am - Meet at Car Park and assemble the bikes
8.50am - Enter to Pool
9.00am - Swim start - 45mins
9.45am - Stop swimming
9.55am - Start cycling 5 hrs
3.00pm - back to P6 car park
3.15pm - start running towards PICC and back
4.15pm - End of Simulation

Bike route will be posted later

Those not taking part in the Ironman Langkawi but keen to join are welcome..

P3