Feb 12, 2009

Sunday Feb 15, Precint 6 Putrajaya

Hi..

This sunday at Precint 6, Putrajaya, last training for the Ironman trainess.

Time : 8.30am

Will start with bike - 3 hrs followed by 1 hr run then swim for warming down...

Pls. be punctual 'cos those who are late will chase the pack.

P6.

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