2 weeks to SCKLM

Another 13 days to the D Day.. and i have yet to cover 25km as most of my training are in the jungle... ie trail running on weekends and track workout on tuesday and thursday 'cos i be coaching some runners on that day.

6hrs is my target and look like it will be 7mins per km.....

this week end will be off to fraser hills and will do at leat 2 hrs running before tapering and get ready for the SCKLM.

P3