June 28th SCKLM

Its a week more to go.. all the runners are getting excited.. on the eve of the run will be having carbo loading and also farewell dinner for dr ray who will be leaving to HK the day after the SCKLM.

This week end will be in Fraser's tapering down.. and also probably hike Pines Tree Hills trek.

today at Kg Pdn 6am, Ray Ng, Dr Ray, Siok Bee, Michelle, Bobby, Carrie and Jenn came to the track and did some speed workout...

Bob having shin pain and was running 45mins on the grass so Jenn as she did her Phuket 42km last sunday.

Next tues and thurs will be farlek training on grass in view of the SCKLM.

So guys... mentally set for the 42km run next sunday....

P3