Augtust Babies

On Sat nite.. the group gathered for makan to celebrate the august babies...
Who r they ?
Me, Lee, Wei Kong, Lydia, Victor and Jezamine..

Had ikan bakar at Bt 18 Ulu Langat.. many thanks to Kelvin for organising....

Ngae said once u reach half or of age.. the next yr u will be getting younger .. i agree to him

In the morning, Lee, Yap, Ray Ng, Kelvin, Sally, Jez, Gerard, Johd and me did cycling at Bt 18.

This is part of the 1 series simulation training for the powerman in Nov 8. The next training will be at putrajaya probably the raya holidays and will do a time trial and the training will be in Oct.

It will be a time trial and actual distance ie. 11km run, 64km bike and 10km run within 5 hrs.

So guys get cracking ..but my butt still sore lah as not been cycling the last 3 months... need to buck up.

Rec'd sms from Yee Choy.. on Tokyo marathon next yr in Feb.. hmmm thinking abt it have to check the claendar la..


TQ