Sat - Ulu Langat and Sun Bkt Tabur

This Sunday, Ulu Langat Bt 18 for Powerman simulation training 1st series.

Meet at Bt 18, at 7am, Will cycling from BT 18 - Perez - Terkala - Bt 18. When back to Bt 18, start to jog toward Ponsoon 3 km and U turn after the 3rd miles stone.

Its the 1st of 3 simulation Training for Powerman race on Nov 8... the 2 sereis Sept probably on Raya holidays .. after the simulation can visit PM for open house hahahhaha..this will be 1st of the 2 series time trail. its will be actual distance and a small fee will be collected for water/fruits/snacks after the practice. Oct simulation will be 2 weeks before the race.

This Sunday, those keen to join me for Bkt Tabur, meet at BHP station Tmn Melawati at 6:45am as part of training for the Mulu/Pinnacles for the group which i be leading during the Merdeka holidays...

Have a gret week ahead.. will email u guys...

tQ