3 weeks rest

will be taking a 3 weeks rest in view of my right knee injured as not been rested since last year.

Went for check up with Dr Rozman at DSH and did X ray .. right knee is close contact that why pain after run and its swell. So remedy by inject 'gel' into the knee and need to have 3 doses within 3 weeks..

after that have to start gradually as Mulu Pinnacles hike is on Aug 17 - 21, 2011.

In meantine will have to do upper body exercise..

P3