Lulian

Got my 3rd and last jab to my knee... will rest this week and start gradually next week.. hope will be ok...

have already signed up for th 50km Sabah Trail Run Nov 5 and S'pore 42km.. not forgetting Mt KK climbathon....

This sat will be to Chey's Lulian farm to get the taste of Musang Kings Lulian and D24..

Ray, Mich and Kelvin will be going to Raub.

Mac D run this weekend and also the 100 miles ride in Ipoh...

Have a great weekend

P3