Mt KK 2012

Look like Mt KK again for 2012...

yup April 29 - May 2 and May 17 - 20...

leading grp of 31 and 33...

Training will start from now .. Dec 26th and Jan 2nd will be at Gasing and then Feb 4 will go hike G Nuang... will also incorporated TMBT training.

To day did my annual medical check up and also stress test to check on my jantung le...

last week I was coaching the kids and also Kenneth who is my protege weighing 110kgs been training with me for 8 months.. has set himslef a goal for 2012 ie to do SCSM 2012 (42.195km) and therefore to achieve his dreams i will be joining him for the run together with his dad.

Anyway those who wan to join the program for SCSM 42.195km  .. i be at MPSJ stadium every Sunday from 5.30pm but not this sunday as it Chirstmas...

Happy Holidays everyone..

Tony Q

                                          Wish for 2012 onwards... Knee OK ...