Cycling at Ulu Langat

getting ready

pixs b4 ths start

break time at terkala

This sat. the grp will be meeting at Bt14 dewan for cycling to bt18 - ponsoon- perez - titi - back to hantu - bt 14..

This is part of the Kuantan 160km training. M will be the support crew on motorbike as my knee still not ok..... hope will recover in a week time so as can satrt back the training.

Dr Pui San check my knee and said slight tear at my knee ligament so need to do RICE..

Yup have to rest esle cannot cycle the kuantan 160km and also need to prepare for mt kk climb...