This weekend I involved in the Mercy Malaysia Charity Run, where I am the Race Director for the event
Therefore no training this weekend, however Mar 8, 2014 , I will be at Gunung Nuang
Currently , doing physio on my elbow and next week to see Doc Rozman on the progress
Yesterday was at the gym, doing light workout as to maintain my fitness
Details on G Nuang, Apek / Saga Hills , FRIM will be posted soon
My elbow cast already removed and have to go for physio for elbow exercise as at the moment it 85 degrees and need to be 120 degrees so that i can wipe my face and also to eat ..
Have to do daily so that the angle can be increased
Next week Feb 22/23 = I will be at Gasing Hills , so if u keen to join , meet at the playground at 7.30am
At the moment using my left hand for all the chores ..
will be loading up the pixs of the OCBC episode .. hahah
March 8, 2013 - Gunung Nuang .. this is training for the Mt Kinabalu..
M back ..
The staples and slab at my elbow have been removed..and will start to do exercise on the injured arm..
at the moment it swelling and no strength to carry any things.. imagine 3 weeks ago i can carry my bicycle ..
will go back to gym ...and hope to get back the strength and also the movement of the elbow..
Training for Mt Kinabalu will resume ..and also schedule for hiking..
In meantime keep healthy ..
KL Penguin3..
Pixs on OCBC will be posted ..
