Training

This weekend I involved in the Mercy Malaysia Charity Run, where I am the Race Director for the event

Therefore no training this weekend, however Mar 8, 2014 , I will be at Gunung Nuang

Currently , doing physio on my elbow and next week to see Doc Rozman on the progress

Yesterday was at the gym, doing light workout as to maintain my fitness

Details on G Nuang, Apek / Saga Hills , FRIM will be posted soon