Pines Tree Hills Trek on Oct 6th

Group pixs at the cottage.....

more pixs pls. contact ChanWK...

The next climb and stay at the cottage will be next yr Jan '08.....

P3...

Powerman Lumut Nov 11

Its has been more than 1 1/2 yrs i took part in the duathlon, comes this Nov 11, the following duathletes will be join me .. .. Ngae, Eric, Wei Kong, Siok B, Wendy, Pathma, CCHo, Ching Tai, Ong and of course team manager Vivian....

The last time i cycle was last yr and last week (Sat) I cycle for 60km and my butt hurts.. .when i got down .. instead of walking i waddle.. hmmm it just a week and half to the race...

Look like time is running short for me.... have to hit the gym and do spinning....

P3....

TC10km run Kuantan on Oct 21

Hey Maryann... congrats on the TC10km run Kuantan, as u came out 1st in the Ladies Open..
time was 47mins... (pixs of you, i 'm waiting from Chan WK.. will post once i get it)

Siok B got 3rd in the Ladies Veteran whereas Ngae got 6th....

As for Kelvin and me hmmm as usual lah... looking for SYTs... but none lah on that day ahahhahaha..

To the Kuantan PACM.. well done and I 'm sure most of the runners enjoy themselves...

P3 signing off

Road to SIM '07 and Powerman Lumut

This Sunday Nov 4, will be running 20km from bkt Aman to Hartamas and back and probably join in terry fox charity runwhich start at 9am

Time 6am at Bkt Aman car park... Siok B informed that she want to run 30km as last week she did the powerman training so it will be the last leg practice run. She informed that Kelvin will be joining her and probably Maryann will join her later.. well as for me i will see how the situation by then as my right knee still hurts.... (probably c dr rozman nt week lah)..

btw i heard that PACM will be organising a 30km practice run on Nov 11 for those who are taking part in the SIM '07.

Most of us won't be around in view of the Genting Trail Blazer and the Powerman Lumut Race as for Lee, Yap, Heng and Vin, all of them will be in Bali...

Its a month more to SIM'07...

C u guys this sunday

P3 signing off

Road to SIM '07 and Powerman

Its was a really hot hot day at Putrjaya on Oct 28th.. Its the final leg of the 30km practice run and also the Powerman race Lumut (Nov 11)..

55 runners turn up , and 80% of them did 30km run whilst those taking part did 11km(run), 64(km) cycle and 10km (run)...

Its was good training for the runners as weather, play an important part as this is to condition them and be prepared ... the motto of the penguins... is 'All weather boleh wan"..

This coming sunday will be at Bkt Aman. 20km run and then began to start tapering ...

Tips of marathon will be posted soon...

P3 signing off

TC10km Run Kuantan and Le Tour d Kuantan

Pixs coutesy of Chan WK.

After cycling 10hrs from Bentong to Kuantan .. still got energy.. yup these 2 Ironmen and a lady iron woman who completed the cycle on Sat OCt 20th and next day ran the TC10km...

Ngae said ' at least got rest mah,..... Ironmen race.... after 180k.. have to run 42km"

So next le tour.... hmmmm Ipoh ?? or Penang... better hush hush lah ... else ?????

Siok Bee

Eric

Ngae

Eric

Eric and Siok Bee

Ngae

Ngae .. Yes 20km more to Kuantan

Finisher Medal

Le Tour d Kuantan and PACM 10km run

From Ngae :

Bro Thanks again to you and Vivian. Without you and Vivian, it would not have been so smooth. See you this Sunday.

========================================================
Kudos to the 3 cyclist (Ngae, Eric and Siok B) on completing the grueling ride from Bentong to Kuantan

On Sat. Oct 20th .. le tour d kuantan, 3 cyclist (Ngae, Eric and Siok B) cycled from Bentong to Kuantan covering 229km whilst Ngae covered 299km as he cycled from KL a day earlier.

Total hours taken 10hrs to reach Kuantan.

3 checkpoints for the cyclist to rest ie Termeloh, Maran and Gambang, where Vivian and me were the supporting crew waiting for them.

The weather were kind to us as its was cloudy most of the time, traffic busy when we reach kuantan.

Had a sumptuous dinners as a reward for the grueling ride and also carbo loading for the TC10km run on Sunday at Teluk Chempedak…

During the dinner, I advised the cyclist to relax for 10km run but instead Ngae and Siok B were among the top 10 in their categories (SB got 3rd whilst Nage 6th) for the PACM TC10km run

Many thanks to Vivian as my assistance, the mum to be was supposed to follow Kelvin but she insisted to join me ‘cos her loving husband (Eric) is cycling.

Till then

P3 signing off

NB.. more pixs will be up soon..

Vivian as the team manager while me.. the driver