Knee

My right knee alignment is 'out' therefore running downing hills was really painful esp the TMBT and Mt KK Climbathon.. every steps like a ton of weight ...

S'pore 42km is next but will do brisk walking as accompany some newbies for their maiden run.

Met Dr Au Yong Pui San at UMMC, and she check on the xray... and alignment is 'out' therefore need do physio..... if like a car no problem just pit a 'camber' then can straighten back..

knee will be rested after the 42km.... heheheh

P3