KL Towerthon is back and its on MArch 1, 2009.
Can register at FTAAA, closing date Feb 22, 2009.
Those not going to Langkawi.. and will be joining me for the Mt KK climb in
April.. its good for you to join and climb 2,035 steps.
P3
Hi..
This sunday at Precint 6, Putrajaya, last training for the Ironman trainess.
Time : 8.30am
Will start with bike - 3 hrs followed by 1 hr run then swim for warming down...
Pls. be punctual 'cos those who are late will chase the pack.
P6.
Hi Guys..
Feb 10, 2009 is Eric's Teo Birthday..
Many Happy Returns Eric, ... hope u join us back in action
bringing JR with U...
P3
last Sunday, Jason, Rum, Tomatoman, Michelle, Bernard, Hugo, Bobby, Halim, Ben, Lee, Steven came for the simulation race at Putrajaya Precint 6.
Started at 9am and ended at 3.45pm . The weather in the morning was cool till 12noon after that it was really hot and all of them weight loss about 3 kilos.
This saturday, Feb 7, 2009, same place and time but this time cycling will be 3 hrs instead of 5hrs..
9.00am - swimming
10.00am - bike
1pm - run
On March 1, 2009 is the KL Towerthon.
Feb 8, 2009, those keen to hike Pine Trees Hills Frasers
Meet at the Fraser Gap - 9am
9.15am - will leave Gap to Fraser Town
10.00am - Start Hiking
4.30pm - Back to Car Park
6.00pm - Leave Fraser Town
Please note that the timing, going up to Fraser is at odd hr while down is even hr.
If you keen for the hike, email me at klpenguin3@gmail.com
P3
1st day of CNY '09, those keen to run meet at Bkt Aman 6.30am, will be doing 8 (fatt) km.
Feb 1, simulation race for Ironman Trainees at Putrjaya
Venue : Precint 6, Public Swimming Pool Car Park
Time : 8.30am
Iternary :
8.30am - Meet at Car Park and assemble the bikes
8.50am - Enter to Pool
9.00am - Swim start - 45mins
9.45am - Stop swimming
9.55am - Start cycling 5 hrs
3.00pm - back to P6 car park
3.15pm - start running towards PICC and back
4.15pm - End of Simulation
Bike route will be posted later
Those not taking part in the Ironman Langkawi but keen to join are welcome..
P3
